Avocado Sauce

Terrific as a dip for chips or vegetable sticks, as a sauce for all things Mexican including quesadillas, burritos, nachos, and tacos.

Avocado Sauce

This is a terrific Avocado Sauce that I use for all things Mexican. Pictured above with Quesadillas, the other recipe I published today. It pairs really well with Mexican food because it’s got a lovely bright flavour which tempers the bold flavours of Mexican food – and of course is reminiscent of our ever favourite Guacamole! Made with avocado, sour cream or yoghurt, lemon or lime, coriander/cilantro, garlic and olive oil, I describe it as fresh and bright but it’s also got the natural rich creaminess from avocados.

How to serve Avocado Sauce

Dipping sauce for Quesadillas Dollop sauce for Chicken Tacos, Beef Tacos or Carnitas Tacos, Beef or Chicken Fajitas With crackers, chips or veggie sticks Mexican “spring rolls” Dipping/dolloping for all things Mexican

Quick and easy to make with the aide of your food processor, the other benefit of this Avocado Sauce is that it stays green for days and days! Pictured below on Day 3, and it’s just as green and fresh tasting as it was on Day 1. Enjoy! – Nagi x

Avocado Sauce

Watch how to make it

With almost 20 vitamins and minerals, their potential health benefits include improving digestion, good for your heart, lower cholesterol, decrease risk of depression, and protection against cancer. Avocado is also good for weight loss because it’s high in fibre and (good!) fats which will keep you feeling full for longer. You’re far better off loading up a salad with avocado than cheese, or smushing avocado on your morning toast than peanut butter! But because they are 77% fat, they do need to be eaten in moderation.